What Is Seasonal Affective Disorder and How Does COVID-19 Affect It?

Seasonal Affective Disorder, also known as SAD, is a depressive disorder that occurs at the same time every year. It typically begins in the fall and subsides in the spring, although there are forms of SAD that occur in the summer as well.

It's now believed that the decrease in the amount of sunlight starting in the fall is the reason why SAD rears its head. In order to properly get diagnosed with this depressive disorder, someone needs to demonstrate the depressive symptoms for two or more years, and during the same time of the year.

A large percentage of people who suffer from SAD also deal with other diagnosed mental health issues like depression and bipolar. It’s been found that SAD can also play a part in exacerbating manic and depressive episodes.

Around 10 million people in the United States suffer from severe SAD, while an additional 10%-20% suffer from a milder form of it. Also, women are four times as likely to have SAD than men. The side effects are pronounced enough to negatively affect your quality of life, with a small percentage of people even needing to get hospitalized. If you are someone who has major depressive symptoms, you can always help immediate support by calling the suicide hotline at 1-800-273-8255

Seasonal Affective Disorder Symptoms

There are a number of symptoms associated with Seasonal Affective Disorder. The most common symptoms are the following:

·      Feelings of intense sadness

·      Unable to enjoy activities that used to be enjoyed

·      Eating more and craving carbs

·      Sleeping way too much

·      Becoming overwhelmingly tired

·      Unable to stay still, which leads to wringing hands, pacing back and forth, and other purposeless activities

·      Feeling worthless 

·      Feeling guilty

·      Having trouble thinking

·      Having trouble concentrating

·      Having trouble making decisions

·      Having feelings of suicide

·      Thinking about death

How COVID-19 Affects Seasonal Affective Disorder

As if SAD wasn't bad enough, 2020 has proven to make dealing with Seasonal Affective Disorder more challenging than ever before. The response to the COVID-19 pandemic has led to social distancing, state-at-home mandates, and other measures that have confined people to their homes and kept them away from their friends, family, and loves ones.

Currently, around 10% of the population was living alone as it is. Now, many of them have no way of socializing with others. During winter, these people will be the most susceptible to suffering from SAD. There is no telling when people will be allowed to socialize with others. This means SAD symptoms may get even worse this year than ever before. 

How CBD Can Help With Seasonal Affective Disorder

Thankfully, CBD has shown itself to be a great mood regulator. This means it can help with seasonal affective disorder. There are many different options available today when it comes to CBD products. We recommend Martha Stewart’s CBD oil drops. 

The winter blues can take a toll on your mental and emotional well-being, which can then translate into suffering from physical ailments as well. That is why CBD is helpful. It acts as a mild antidepressant that may be just what you need to keep your mood stable and sound during the dreary parts of the year.

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